The typical American diet is a diet of convenience. Don’t have enough time to cook? No problem – take the drive-thru at a fast food restaurant, and your meal is ready in 3 minutes. It may be convenient, quick, easy, and even cheap, but this is an unsustainable diet for people wanting to lead a healthy lifestyle and fight the obesity and diabetes epidemics that are taking over our society, specifically in the South where we live. One of the issues with the typical American die